Health Coaching
Nourish your body. Calm your mind. Nurture your soul.

About

Awareness Within

There is so much more to health and well-being than what you eat and how you exercise. Awareness Within sees you as a whole woman and honors that you have your own unique rhythms, needs and desires.

 


What I do

I guide women to tune into their bodies natural ability to heal and find harmony through mind, body, and spiritual practices. I have personal experience with finding freedom with food, eating intuitively, embracing my cycles and natural rhthyms, preparing for pregnancy, navigating infertility, honoring my pregnant body and motherhood.  I would be honored to support you along your healing journey. 

My Story

Hi, I'm Rhonda Edelstein. I am a Certified Health Coach through the Institute for Integrative Nutrition.  I love a good book, heart to heart chats over tea, and all things coconut.  At my roots I'm a farm girl from Alberta Canada. I started modeling at 13 years old and traveled around the world for the next 20 years. I had amazing experiences and met incredible people during my career but I also suffered behind with scenes with disordered eating and body obsession. I chronically dieted, cleansed, restricted, over exercised and then inevitably binged. All of these extreme behaviors took there toll on my health and hormones. Shortly after I embarked on a recovery journey my husband and I decided that we were ready to start a family. I found out pretty quickly that my body wasn't ready. My hormones were out of balance, my body was under nourished and I was on a monthly emotional roller coaster of disappointment. This lead me down a path of healing my mind, body and spirit. I went back to school to become a health coach, I got certified to teach prenatal yoga, and I studied spiritual psychology. Through a combination of healers, a circle of amazing women supporting me and inner growth and education I regained my health and well-being. I now have two beautiful children and am passionate about sharing what I have learned and experienced with others.