Individualized support for your wellness needs and challenges.
Freedom from dieting and overeating. Discover foods and wellness practices that work best for YOUR body. Practice intentional eating. Find compassion for your amazing body and all that it does for you. Learn to nourish and nurture all parts of you.
Become aware of your bodies natural rhythms. Nurture your cycle and enhance your fertility. Discover foods and wellness practices specific to your bodies needs. Work through limiting beliefs. Create nourishing spiritual rituals. Tend to your inner garden. Mother yourself first.
Foods to focus on for each trimester. Support around choosing a birth team and creating an intentional birth plan. Becoming aware of your options. Working through fears and limiting beliefs around birth and motherhood. Prenatal movement and meditation. Creating a postpartum support team. Replenishing your body after birth. Rituals and practices for the first 40 days after birth and beyond. Exploration of the maiden to mother transformation.
Two 60 minute coaching sessions per month by phone or Skype for three months. Email support in between sessions.